Singing Bowl Videos

Hihealer

Hihealer Tibetan Singing Bowls, Meditation Sound Bowls Handcrafted in Nepal for Yoga, Chakra Healing, Mindfulness Self Care Spiritual Gifts for Women and Men

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How to Play a Tibetan Singing Bowl？

  • Striking – For a Clear, Calming Sound

    1. Hold the bowl in the palm of one hand.
    2. With the mallet in the other hand, gently strike the bowl’s outer mid-wall.
    3. Enjoy the rich, soothing tone that follows.

  • Rimming – To Create a Continuous Resonance

    1. Start by lightly striking the bowl to "warm it up."
    2. Hold the mallet vertically and gently press it against the rim.
    3. Slowly circle the rim clockwise, using your full arm.
    4. After several rounds (at least 5), the bowl will begin to sing with layered overtones.

  • Tips for Beginners

    • Use the wooden end of the mallet when learning to rim.
    • Go slow, stay relaxed, and enjoy the process.
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Hihealer

7 Pcs Silk Damask Ring Cushion Pillow, 7 Colors Ring Pillow For Tibetan Singing Bowl 100% Nepali Handmade

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The Frequency (Hz) and Pitch of Singing Bowls

The vibration frequency of a singing bowl determines its pitch (tone). Different frequencies affect different parts of the body and energy centers (chakras). Typically, the frequency range of singing bowls is between 100 Hz and 1000 Hz.

  • Low Frequency (100Hz – 300Hz): Deep, strong resonance, helps with relaxation and grounding.
  • Mid Frequency (300Hz – 600Hz): Balanced tone, ideal for meditation and chakra alignment.
  • High Frequency (Above 600Hz): Clear and bright, perfect for raising awareness and spiritual meditation.

The Size of the Singing Bowl and Its Effect on Tone

In general, the larger the singing bowl, the lower the pitch; the smaller the bowl, the higher the pitch.

  • For example, a 3-4 inch (approximately 7-10cm) bowl produces a high pitch (C6-E6) with a light, clear sound, making it ideal for personal use or travel. A 5-6 inch (approximately 12-15cm) bowl has a medium-high pitch (A5-C6) with a bright tone, which is perfect for meditation, yoga, and mindfulness practices.

With Healing Mantra Engraving

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